World Access Counselling Counselling for Plymouth, Torpoint, Devon and by Skype

PTSD Counselling #01

Post Traumatic Stress Disorder

Many people in life have sudden Emotional Shocks. It may be the sudden death of a loved one, you may have witnessed an horrific event, a shocking accident perhaps. Many people out there in the world believe they have dealt with an issue like a painful divorce, bullying and harassment at work or maybe a mental or psychical abuse as a child. Many of these shocks or Traumas may be buried in your past and PTSD Counselling can help you. Many of these little shocks or traumas over a prolonged period of time, can creep up on you, causing a whole host of problems as any given time in your life.

PTSD Counselling #02

We are all different

We all have different levels of tolerance and reactions to stress. Past or current trauma can gently creep up on you over a few months, years even. It can effect you immediately, you may fall to pieces. You may have Panic Attacks or Avoid certain activities that remind you of the bad experience. Some people experience Flashbacks to the trauma, or cannot Sleep or become Aggressive, snapping for no apparent reason. If you recognise these symptoms in yourself or in a loved one, or are unsure about other symptoms, please get in touch with me.

My tools for helping you with PTSD Counselling are dependent on your personality and your pace. Some people need to let it all out straight away, have the space to express their pain, anger and confusion. However, others may need a gentle approach, sometimes, it is not a good idea to go rushing back to the past, it depends on how you feel or who you are.

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